300-Hour Yoga Teacher Training - Spanda Academy Rishikesh

Some Key Points of Our Course

In our 300-Hour Yoga Teacher Training at Spanda Academy, we teach the primary series during the first two weeks and the intermediate series during the last two weeks.

Our program includes advanced yoga practices, advanced asanas, advanced pranayama, advanced yoga philosophy, advanced yoga anatomy and physiology, yoga therapy, and other topics.

Students who wish to deepen their understanding of life are warmly welcome to learn yoga, as we consider it the finest medium to understand life in its entirety.

During the course, the asana practices are physically challenging, but we have designed the course with an intellectual perspective to balance it with meditation and pranayama practices.

We recommend students to start incorporating yoga practices into their daily life before beginning the course.

At Spanda Academy, we believe that yoga is the true health and wealth of life. To achieve it, it is necessary to cultivate patience and practice yoga regularly, as the essence of yoga resides in each of us.

Our Unique Teaching Methodology

At Spanda Academy, we believe in the power of dedicated practice and continuous growth. Our teaching methodology is rooted in:

In-Depth Study: Explore advanced asanas, pranayamas, kriyas, and meditation techniques to deepen your practice.

Specialized Workshops: Participate in workshops focused on specialized areas such as therapeutic yoga, advanced alignment, and teaching techniques.

Personal Development: Cultivate communication skills, teaching styles, and business knowledge to thrive as a yoga professional.

Community Engagement: Immerse yourself in a supportive community of like-minded individuals, fostering collaboration and growth.

Elevate your yoga journey and unlock your true potential with Spanda Academy's 300-Hour YTTC. Join us and embrace the path of self-discovery, empowerment, and transformation.

Course Details

200-Hour Yoga Teacher Training Course Details

Ashtanga Yoga

Chapter 1: Introduction to Ashtanga Yoga and Its Tradition

Explanation of the pillars of Ashtanga Yoga: Tristhana.
Practice of the Primary Series of Ashtanga with correct technique, alignment, vinyasa, and modifications with adjustments during one week. Mysore style at the end of the week.

Chapter 2: Advancing with Ashtanga Yoga

Beginning the Intermediate Series of Ashtanga with preparation for each posture as the main posture.
Practice of backbending postures of Ashtanga with progressive movements and asanas, working with modifications and adjustments.

Chapter 3: Working on Flexibility and Strength

Practice of hip-opening postures with preparatory asanas and stretching techniques to achieve complex postures like Eka pada / Dvi pada sirsasana, yog nidrasana, Titibhasana, etc.
Preparation and progressive sequence of asanas for arm strengthening and balancing, such as pincha mayurasana, Mayurasana, Bakasana.

Chapter 4: Advancing Towards Mastery

Advanced practice of Sirsasana with final sequence.
Learning to teach, adjust, and modify Ashtanga practice for beginners and different levels of students.

Vinyasa Flow

In this segment, we delve into the transformative practice of Vinyasa Flow yoga, where movement meets breath in an elegant union.

Introduction to Vinyasa Flow

Vinyasa Flow is a dynamic form of yoga that synchronizes breath with movement, creating a fluid sequence of postures. In this course, you will embark on a journey through various intermediate Vinyasa Flow practices, carefully designed to challenge and invigorate both body and mind.

Course Structure

Asana Practice: Understand body movement with breath through dynamic and static sessions, exploring standing postures, balance postures, seated postures, prone postures, backbends, inversions, supine postures, and relaxing postures.
Sequence Creation: Learn to create themed Vinyasa Flow sequences, free flow sequences, and Power Vinyasa, integrating asanas and themes cohesively and attractively.
Teaching Skills Enhancement: Develop your teaching skills and asana practice to guide intermediate and advanced practitioners with confidence and competence.

Mastering the Art of Sequencing

Beyond physical practice, this course equips you with sequencing principles and techniques. Learn to create cohesive and engaging Vinyasa Flow classes, interweaving asanas fluidly to create a holistic experience for your students.

Student Teaching Practice

Starting from the second day, you will have the opportunity to take on the role of teacher. Engage in student teaching practice, receive constructive feedback, and refine your teaching skills under the guidance of experienced instructors. Teaching sessions occur every two days, providing ample opportunities for growth and development.

Yoga Philosophy

Immerse yourself in the vast oceans of yoga philosophy, exploring the fundamental concepts and ancient teachings that nourish the very essence of this millennia-old practice.

Concept of God and Soul

Explore the conception of God and the Soul in the context of yoga, delving into the relationship between the divine and the individual. Understand how these ideas shape the understanding of existence and the purpose of life from a yogic perspective.

Patanjali's Yoga Sutras

Delve into Patanjali's Yoga Sutras, breaking down the first three sutras and their significance in the practice of yoga. Explore the timeless wisdom contained in these sutras, which guide the path to self-realization and the liberation from human suffering.

Samkhya Philosophy

Immerse yourself in Samkhya philosophy, exploring its understanding of reality and the nature of existence. Discover how the principles of Samkhya inform yoga's view of duality and unity in the universe.

Types of Yoga

Discover the different types of yoga, from Bhakti and Karma to Raja and Kundalini, exploring their unique paths to spiritual realization. Understand how each type of yoga addresses specific aspects of the human being and provides tools for personal and spiritual growth.

Gyan Yoga: Immerse yourself in the yoga of knowledge, exploring the quest for understanding and wisdom through mental and contemplative practices.
Purushartha: Understand the goals of life according to yoga, from Dharma to Moksha. Explore how yoga addresses human aspirations and provides a path to self-realization.
Hindu Rituals and Meaning: Explore the richness of rituals and the significance behind Hindu practices, understanding their role in daily life and spirituality.
Cycle of Time: Immerse yourself in the Hindu conception of time and the cycle of creation and destruction, exploring how this understanding shapes yoga's view on evolution and transformation.
Primary Scriptures: Explore the essential teachings of the Vedas, Upanishads, and Bhagavad Gita, uncovering the profound wisdom contained in these ancient texts.
Importance of a Guru: Discover the vital role of the teacher on the spiritual path of yoga, understanding how the guidance and knowledge transmitted by the guru are fundamental to spiritual progress.
Triguna Theory: Explore the three basic qualities of existence according to Hindu philosophy, understanding how these qualities influence the mind and human experience.
Karma Theory: Understand the law of karma and its role in life and spirituality, exploring how our actions and choices shape our destiny and spiritual evolution.
Chakra and Kundalini: Immerse yourself in the chakra system and Kundalini energy, exploring their significance and associated practices. Discover how the activation and balance of the chakras contribute to physical, mental, and spiritual health.
Sanskrit Chanting: Discover the beauty and depth of the practice of chanting in Sanskrit, connecting with the power of sacred sounds for meditation and consciousness expansion.
Scriptural Stories: Explore profound stories and teachings from the sacred scriptures of Hinduism, uncovering universal lessons on morality, ethics, and spiritual wisdom.

Pranayama and Breathing Exercises

Explore the world of pranayama and breathing exercises, delving into the essence of breath control and its profound impact on physical, mental, and spiritual well-being.

Understanding Prana and Pranayama

Discover the vital energy of prana and the art of pranayama, unveiling techniques to regulate and harness the life force for holistic health and inner harmony.

Essence of Breathing

Immerse yourself in the mechanics of breathing, unraveling the intricate process of inhaling oxygen and exhaling carbon dioxide, essential for vitality and well-being.

Types of Breathing Patterns

Explore various breathing patterns such as diaphragmatic breathing, thoracic breathing, and alternate nostril breathing, each offering unique benefits and applications in yoga practice.

Optimizing Breathing Techniques

Learn techniques to optimize breathing for different individuals, addressing common issues like shallow or rapid breathing, and fostering deep, mindful breathing patterns.

Pranayama Practice

Engage in the practice of pranayama, exploring classic techniques like Anulom Vilom, Kapalabhati, and Bhramari, with a focus on modifications, benefits, and therapeutic applications.

Sequencing and Teaching

Understand the art of sequencing pranayama practices and develop effective teaching methodologies to guide students in safe and transformative breathwork experiences.

Therapeutic Benefits

Discover the therapeutic potential of pranayama for managing stress, enhancing respiratory health, increasing mental clarity, and promoting overall well-being.

Practice Guidelines

Learn essential guidelines and precautions for practicing pranayama, ensuring a balanced and harmonious integration of breath and body.

Teaching Methodology

How to Sequence a Class

This includes structuring a yoga class in a logical and effective manner, considering factors such as warm-up, main sequence, cool-down, and relaxation.

Working with Breath and Posture to Sequence

Understand how breath (pranayama) and postures (asanas) can be integrated to create a balanced and beneficial sequence.

Working with Different Levels of Students

Adapt teaching methods to accommodate students with different levels of experience and ability.

Cueing/Instructions for Different Levels of Students

Clear and effective communication to guide students through postures and breath, regardless of their level.

Importance of Drishti in Posture

Focused gaze during yoga practice enhances concentration, balance, and inner awareness.

Time Management

Efficiently manage class time to cover all aspects of practice while allowing for relaxation and integration.

Qualities of a Teacher and Student

Attributes and responsibilities that contribute to effective teaching and learning experiences.

Principles of Demonstration and Observation

Demonstrating postures and observing student alignment and progress to offer appropriate guidance.

Assisting and Correcting Postures

Providing hands-on adjustments and verbal cues to help students improve alignment and deepen their practice.

Use of Voice in Class

Using voice modulation, clarity, and tone to convey instructions and mindfulness cues.

Mental and Emotional Preparation for Teaching

Cultivating presence, compassion, and authenticity to support students' well-being.

Importance of Active Warming Up

Incorporating dynamic movements and breath at the start of the class to prepare.

Different Surya Namaskars and When to Use Them

Exploring variations of Sun Salutations and their applications depending on the focus of the practice.

Step-by-Step Planning of Class Structure

Methodically planning each aspect of the class for a cohesive experience.

Sequence Preparation for Yin Yoga

Designing sequences that target deep tissues and relaxation through prolonged postures.

Vinyasa-Based Themed Yoga

Creating classes around specific themes within flowing sequences.

Vinyasa Flow with Featured Pose

Creating sequences that lead to a focal pose or sequence.

Opening and Closing Mantra Practice

Incorporating traditional chants for connection and closing the class.

Fundamentals and Need for Body Alignment in Yoga Asanas

Alignment of Different Postures such as Standing, Seated, Backbends, Forward Bends, Twists, Inverted Postures

Explanation of alignment covering how to perform the posture, correct alignment, common mistakes and precautions, contraindications, benefits, modifications, verbal cues, and hands-on adjustments.

How to Perform the Posture

Detailed instructions on how to correctly execute the posture, including hand and foot positioning and proper breathing.

Correct Alignment

Guide on precise alignment of each part of the body to optimize the benefits of the posture and avoid injuries.

Common Mistakes and Precautions

Identifying typical errors that practitioners may make and preventive measures to maintain safety and effectiveness.

Contraindications

Information on situations where a posture should be avoided due to medical conditions or injuries.

Benefits

Exploration of the physical, mental, and emotional benefits that practicing the posture with proper alignment offers.

Modifications

Adaptations of the posture for different levels of practice, physical abilities, and individual needs.

Verbal Cues

Verbal instructions to help students understand and improve posture alignment during practice.

Hands-On Adjustments

Demonstrations and physical adjustments to correct alignment and deepen the experience in the posture.

Meditation

Purpose of meditation and its importance in the spiritual journey

Different Paths of Yoga and Suitable Meditation

Bhakti Yoga: Meditation on devotion
Raja Yoga: Meditation on mental control and concentration
Karma Yoga: Meditation on selfless action
Gyan Yoga: Meditation on knowledge and wisdom

Limbs of Patanjali's Yoga Sutra related to meditation

Dharana: Concentration
Dhyana: Meditation
Samadhi: Union with the divine

Ana pan Sati - Vipassana Meditation Technique

according to Sayagi Uba Khin

Metta Bhavana - Loving-Kindness Meditation

Sending love and kindness through meditation.

Transcendental Meditation

according to Maharshi Mahesh Yogi (TM-Siddhi)

Beej Mantra - Vedic Chanting Meditation

Using sacred sounds for meditation

Chakra Meditation

Balancing and activating energy centers.

Kundalini Meditation

Awakening spiritual energy

Yog Nidra

Deep relaxation and conscious sleep.

Powerful Vedic Mantra Meditation

Harnessing the power of ancient mantras for meditation

Breath Awareness Meditation

Focusing on breath for mindfulness

Sound Meditation

Indian classical music – Ragas for meditation

Meditation for Different Ages

Children, Teenagers, adults, and the elderly

Meditation Therapy for Psychosomatic Disorders

Anxiety, Panic, Stress

Student Assessment Criteria

Written Exam

Assessment based on theoretical knowledge and understanding.

Practical Asana Test

Evaluation of asana practice, alignment, and technique.

Teaching Vinyasa Flow to the Class

Demonstration and teaching ability to lead a vinyasa flow sequence.

Attendance, Performance, and Behavior

Regular attendance, active participation, and classroom conduct.

300-Hour Yoga Teacher Training Certification

Advanced Ashtanga Yoga

Creative Vinyasa Flow

Advanced Pranayama

Deep Meditation

Advanced Yoga Philosophy

Applied Yoga Anatomy

At Spanda Academy, we take pride in offering a 300-hour Yoga Certification that elevates your yoga practice and teaching to a higher level. This advanced program immerses you in deeper techniques and knowledge, guiding you towards mastery in yoga instruction. As a distinguished Yoga Alliance affiliated school, our 300-hour certification ensures global recognition and guarantees that you meet the highest standards of yoga education.

Our 300-hour Yoga Teacher Training course is ideal for those looking to refine their teaching skills and delve deeper into the philosophy and practice of yoga. Through a comprehensive approach, you will explore advanced asana techniques, pranayama, and meditation, as well as deepen your understanding of yoga philosophy and its practical application in daily life.

With guidance from our expert instructors, you will develop advanced teaching and leadership skills in yoga. You will learn to design creative and dynamic sequences, perform advanced adjustments and assists, and impart profound teachings that inspire and transform your students.

Upon successful completion of our 300-hour program, you will receive a Yoga Alliance recognized certification that opens doors to professional opportunities in the global yoga community. Whether you wish to teach at retreats, yoga studios, or work with specific populations, our certification will prepare you for a successful and fulfilling career as a yoga teacher.

Don’t wait any longer to take your yoga practice and teaching to the next level. Join us at Spanda Academy and start your journey towards yoga mastery with our 300-hour Yoga Certification.

Yoga Alliance

What is the difference between the 200-hour and 300-hour programs offered by Spanda Academy?

The 300-hour program offers a deeper understanding and practice of yoga, with a more advanced focus on topics such as anatomy, teaching, yoga philosophy, and meditation practices, including a more detailed study of classic yoga texts.

Who are the instructors for the 300-hour Yoga Teacher Training program at Spanda Academy?

The instructors for the 300-hour Yoga Teacher Training program at Spanda Academy are highly qualified and experienced yoga experts dedicated to guiding students on their journey to becoming competent and compassionate yoga teachers.

300-Hour Yoga Teacher Training in Rishikesh, India

Some Key Points of Our Course

Why Should You Choose Our 300-Hour YTTC?

Our Unique Teaching Methodology