200-Hour Yoga Teacher Training in Rishikesh, India

Vinyasa Flow is a dynamic form of yoga that synchronizes breath with movement, creating a fluid sequence of postures. In this course, you will embark on a journey through various intermediate Vinyasa Flow practices, carefully designed to challenge and invigorate both body and mind.

• Morning Sessions: Start your day energetically with our dynamic Vinyasa Flow morning sessions. These vigorous practices will awaken your body and set a positive tone for the day ahead.
• Evening Sessions: In our evening sessions, deepen your understanding of Vinyasa Flow. Explore intermediate sequences designed to enhance flexibility, strength, and mindfulness.
• Yin Yoga Classes: Balance the dynamic energy of Vinyasa Flow with the calming practice of Yin Yoga. These floor-based sessions focus on deep stretching and relaxation, promoting inner peace and balance.
• Partner Yoga Classes: Experience the joy of connection in our partner yoga classes. Explore poses and sequences designed for two, fostering trust, communication, and shared growth.

Beyond the physical practice, this course equips you with sequencing principles and techniques. Learn to create cohesive and engaging Vinyasa Flow classes, intertwining asanas seamlessly to provide a holistic experience for your students.

Starting from the second day, you will have the opportunity to assume the role of a teacher. Participate in student teaching practice, receive constructive feedback, and refine your teaching skills under the guidance of experienced instructors. Teaching sessions are held every other day, providing ample opportunities for growth and development.

• Dive into alignment and modification workshops, refining your awareness and perfecting your practice under the guidance of experienced teachers.
• Explore advanced growth and development opportunities, from teaching practices to hands-on adjustment workshops, as you embark on the path to becoming a certified Ashtanga Yoga instructor.

Embark on an enlightening exploration of the pranic body, the subtle energy matrix underlying our physical, emotional, and mental dimensions. Discover the interconnection of prana and consciousness, illuminating the spiritual significance of pranayama in various spiritual traditions.

Immerse yourself in a wide range of pranayama techniques, each offering unique benefits for cultivating vitality and inner harmony.

• Nadi Shodhana: Explore the practice of alternate nostril breathing, a technique known for balancing the energy channels and calming the mind.
• Kapalbhati: Engage in the invigorating practice of skull-shining breath, designed to purify and energize the mind and body.
• Bhastrika: Delve into the art of bellows breath, a powerful technique for increasing energy and clearing mental fog.
• Ujjayi: Discover the victorious breath, a technique used to create internal heat and enhance focus during practice.
• Bhramari: Experience the calming resonance of bee breath, a technique known for reducing stress and promoting mental clarity.
• Surya Bheda: Explore the practice of solar breath, designed to invigorate and energize the body by stimulating the solar plexus.

Meditation, the art of focused awareness and inner exploration, offers profound benefits that extend to brain health, cognitive function, and stress reduction. In this course, you will uncover the scientific and spiritual dimensions of meditation, understanding its transformative effects on mental well-being and overall life quality.

Engage in various practical meditation techniques, each offering a unique pathway to inner peace, mindfulness, and spiritual awakening.

• Breath Awareness: Cultivate presence through simple breath awareness practices, anchoring yourself in the present moment.
• Chakra Meditation: Explore the practice of chakra meditation, focusing on the energy centers to balance and harmonize your inner self.
• Mantra Meditation: Utilize the power of sound and repetition with mantra meditation, fostering concentration and spiritual connection.
• Visualization: Engage in guided visualization practices to manifest desired outcomes and deepen your meditative experience.
• Antara Mauna: Experience the practice of inner silence, cultivating a profound sense of inner stillness and tranquility.

Dive into diverse meditation practices, including Kundalini, Om, Nada, and Vipassana, each offering unique insights and pathways to spiritual awakening. Explore how these varied techniques can enrich your meditative journey and deepen your connection with the inner self.

• Jnana Yoga: The path of knowledge and wisdom, focusing on the pursuit of self-realization and understanding the nature of reality.
• Raja Yoga: The path of royal yoga, emphasizing meditation and mental discipline to attain inner peace and self-mastery.
• Bhakti Yoga: The path of devotion and love, cultivating a deep connection with the divine through acts of service and surrender.
• Karma Yoga: The path of selfless action, focusing on performing one's duties with detachment and without attachment to the results.

• Yama: Ethical guidelines and moral principles governing behavior towards others.
• Niyama: Personal observances and practices to cultivate self-discipline and spiritual growth.
• Asana: The practice of physical postures to build strength, flexibility, and balance.
• Pranayama: Breath control techniques to regulate the flow of vital energy (prana) within the body.
• Pratyahara: Withdrawal of the senses, focusing inward and detaching from external distractions.
• Dharana: Concentration and single-pointed focus, developing mental clarity and stability.
• Dhyana: Meditation and sustained attention, fostering deep states of inner peace and awareness.
• Samadhi: The ultimate state of enlightenment and union with the divine, experiencing profound oneness and bliss.

Explore the significance of Satsang (truthful company) and Sangha (community) in the yogic path. Understand how the support of a like-minded community and the guidance of knowledgeable mentors play a crucial role in personal growth and spiritual development.

Delve into the concept of the three Gunas – Sattva (purity), Rajas (activity), and Tamas (inertia) – and how they influence our thoughts, actions, and overall well-being. Gain insights into balancing these qualities to achieve harmony and self-awareness.

Learn how to align your lifestyle with yogic principles, incorporating practices and ethics that support a balanced, mindful, and fulfilling life. Discover practical tips for integrating yoga philosophy into daily living and creating a harmonious existence.

• Understanding the skeletal system: Learn about bones and joints and their roles in providing support and mobility during yoga practice.
• Exploring the muscular system: Gain insights into the various muscle groups involved in different asanas, their functions, and how to activate and engage them effectively for optimal performance.
• Connecting with connective tissues: Learn about the role of connective tissues such as ligaments and tendons in maintaining stability and flexibility in yoga postures.

• Physiology of movement: Discover the mechanics behind movement by studying concepts like muscle contraction, proprioception, and neuromuscular coordination.
• Interaction of body systems: Understand how different physiological systems, including the respiratory, circulatory, and nervous systems, contribute to yoga practice and overall well-being.
• Applying anatomical principles: Learn to integrate anatomical knowledge into your yoga practice, aligning postures to optimize energy flow and prevent injuries.

• Analysis of major joints: Explore the movements and limitations of major joints like the hip, shoulder, spine, and knee, gaining insights on how to perform asanas safely and effectively.
• Addressing individual differences: Understand how factors like bone structure, muscle tension, and proportion influence yoga practice, and learn strategies to accommodate different body types and limitations.
• Cultivating healthy movement patterns: Develop awareness of alignment, balance, and symmetry in movement, fostering a mindful and sustainable yoga practice.