Yoga Retreat

Holistic Retreat in Ubud, Bali

From January 10 to 18, 2025

Our retreat for physical, mental, and spiritual well-being is designed for you to feel free, renewed, and at peace. Rejuvenate and reconnect with your inner freedom, your sacred and wild spirit, on the magnificent ISLAND OF THE GODS, BALI. Enjoy a unique and privileged setting on the planet. Nourish your soul and body every day with revitalizing yoga classes and Spanda soul dance, daily meditations to calm your mind, kriyas, and natural rituals to oxygenate and rejuvenate. If you truly wish to pause your current world and give yourself a space with genuine value and recognition towards yourself, this retreat is for you!

Acquire

Explore and Relax

This is the retreat of your dreams!

At Spanda Retreats, we aspire to create the best experience filled with joy, connection, depth, and liberation. Our retreat is designed to reset your nervous system, relax you, and disconnect from the trials of a fast-paced world. You will make new friends, renew and rejuvenate, and connect with what is truly valuable in you while exploring the magical Island of Bali.

We start each morning with our yoga and Spanda teachers, who will activate the energizing flow of your body and mind. We will enjoy a breakfast full of life and healthy colors. We will learn to cultivate the habit of directing our day and implement mindful practice exercises. We will have open spaces for silence or to share with others at the pool, spa, sauna, or in nature, or discovering the city’s markets.

Together, we will discover amazing places where we will develop rituals and healing practices, and end each day with sound healing baths, Spanda, and yoga nidra to feel the vibration of our spirit.

Our included Balinese cultural and natural experiences: dreamlike landscapes, waterfalls that will leave you in ecstasy, vibrant nature, traditional fire ceremonies, dance, and other unique and special activities created by our team just for you. All meals are included, and you can expect a variety of nutritious options.

Our stunning private retreat location will open its doors on January 10 to bring this unique and exclusive experience to life. Enjoy our lush natural spaces, comfort, and dreamy amenities: pool, sauna, ice bath, and internal spa. We include two massages to ensure you can truly relax. Our refuge is located on the outskirts of Ubud. Walking is not always easy in Bali, so we will arrange a transportation service for you to use to and from the center.

Benefits for Your Mind, Body, and Spirit from Our Retreat

Cultivate more peace, mental clarity, and lightness of being with a transformative experience.
Rejuvenate through our practices and rituals.
Emotionally release and work with trauma.
Heal your energetic anatomy.
Connect with your being and awaken love within you, amidst an abundant paradise.
Experience a powerful and lasting effect on your health and well-being.
Reset your nervous system and relax, allowing yourself to feel and rest from the trials and movements of the world.
Feel the vibration of your body and heart, the energy of living without thinking of millions of responsibilities and duties. Here, the most important thing is you.
Receive exceptional support from our teachers, with a focus on spiritual and mental well-being.
Connect with like-minded people and celebrate life.
Enjoy the beautiful and uplifting environment of Bali’s lush nature.
Recharge with life, wisdom, and youth through practices such as Pranayama, Kriyas, Yoga, Spanda Sound Healing, dance, Yoga Nidra, Mantras, and more.

Spanda Academy

Destination in Bali

Accommodation for a yoga retreat in Bali

Our private retreat center is located in Ubud, 15 minutes from the center, surrounded by a natural setting. We have spacious areas, pools, a sauna, and an ice bath. You will have two massages in our internal spa included in the retreat price. This beautiful retreat villa features an outdoor yoga shala. You can choose your accommodation: private room or shared room.

Spanda Academy

What’s Included and Not Included

What does our Bali experience include?

8 nights and 9 days at our private retreat center, with airy, clean, and natural rooms.
All healthy meals: breakfast, lunch, and dinner are included. You can expect a variety of delicious and nutritious meals made with fresh, local ingredients.
Excursions to iconic temples and majestic nature. We will see traditional fire dance, breathtaking waterfalls, the famous rice fields recognized as a world heritage site, among other places for our practices and exploration.
Internal experiences with our body and mind teachers.
Daily practice of Yoga and Spanda, dance, emotional release, rejuvenating natural rituals, methods to calm your mind, and self-healing techniques. Give yourself the privilege of letting go for a few days and learn to relax in your ongoing life while celebrating your existence.
Enjoy two massages in our internal spa and indulge in a sensory journey with oils and aromas that will transport you to a state of absolute bliss.

What will you learn?

To be the master of your mental peace and your life, with skills to implement in your daily life.
To gain compassion, self-love, and acceptance towards yourself and others.
To use meditation and Spanda for self-healing.
To grow and deepen your spiritual path.
The importance and value of your existence in this world.
To gain clarity and a true purpose (swadharma) in life.
To improve concentration and increase states of awareness.
To take care of your energy and your inner world.
To value and love yourself more.
To set healthy boundaries and care for yourself in your relationships.
To experience being present in your body and enhance the pleasure of living.
To study ancient and very powerful mantras and recognize your energy.
To receive mentorship and professional assistance throughout the course.

Deva Bhardwaj (Manager of Spanda Academy) info@spandacademy.com +91-9627338752

Bali Retreat

Our Program

Each day we will work with a powerful and healing intention. Over the course of a week, we will follow the steps you need to begin a new chapter in your life. We will arrange transportation services to the center of Ubud for your convenience.

13:00 - 18:00 : Check-in and free time
18:00 : Welcome ceremony
18:30 : Calming Yoga
19:00 : Dinner

7:30 : Yoga in the Clouds and Meditation
9:00 : Breakfast
10:00 - 13:00 : Free Time: Journal, read, relax by the pool, or explore Ubud
13:00 : Lunch
14:00 - 18:00 : Visits to iconic places
18:00 : Grounding Spanda
20:00 : Dinner
22:00 : Sleep

7:30 : Hormonal Yoga Practice
9:00 : Breakfast
10:00 - 13:00 : Free Time
13:00 : Lunch
15:00 - 20:00 : Temple visit and famous rice terraces + Dinner at restaurant
20:00 : Yoga Nidra and Sound Healing
22:00 : Sleep

7:30 : Yoga Practice for Balancing Anxiety and Sadness
9:00 : Breakfast
10:00 - 1:00 : Free Time
13:00 : Lunch
14:00 - 18:00 : Excursion to Water Temple and Purification
18:00 : Rejuvenating Spanda
20:00 : Dinner
21:00 : Sound Healing
22:00 : Sleep

7:30 : Fluid Yoga Practice
8:00 : Breakfast
8:30 - 13:00 : Balinese Cooking Class (includes lunch)
13:00 - 17:00 : Free Time Exploring Ubud Markets
17:00 - 19:00 : Sunset and Special Dance
19:00 : Dinner at restaurant
20:30 : Yoga Nidra and Sound Healing
22:00 : Sleep

7:30 : Yoga Practice for Sexual Glands
9:00 : Breakfast
10:00 - 13:00 : Visit to Waterfalls and Special Practice
13:00 : Lunch
14:00 - 18:00 : Free Time
18:00 : Spanda and Devis Dance
20:00 : Dinner
21:00 : Sound Healing and Energetic Anatomy

7:30 : Yoga Practice to Flow
9:00 : Breakfast
10:00 - 1:00 : Excursion
1:00 : Lunch
2:00 - 6:00 : Free Time
6:00 : Spanda and Kriya
8:00 : Dinner
9:00 : Energetic Anatomy and Heart Dance

Celebrate our existence and Shakti
A day with special focus, surprises, ceremonies, and movement
Closing ceremony with special dance

7:30 AM: Heart Yoga
9:00 AM: Breakfast

Sapanda Academy

What You Will Learn

Acquire skills to implement in your daily life
Gain compassion, self-love, and acceptance towards yourself and others
Use meditation for self-healing
Grow and deepen your spiritual path
Obtain clarity and true purpose (swadharma) in life
Improve concentration and enhance states of awareness
One yoga class (asanas) per day
Study ancient and very powerful mantras
Receive professional guidance and assistance throughout the course

Have a question?

Frequently Asked Questions

Anyone looking to deepen their internal practice and physical, mental, and spiritual well-being, who respects others and wishes to explore deeper levels within themselves while enjoying the joy of living. This is a space for self-reflection, not conventional tourism, and we are not here to cater to a demanding ego. This retreat combines relaxing, healing, energizing, and spiritual activities, with exploring the island of Bali and spending time with like-minded people.

This retreat is suitable for people aged 20 to 80. More than 50% of attendees travel alone. The group will mostly be women, but men are also welcome! Some travel with a friend or family member, others with a loved one, but most travel alone. We will have plenty of time to get to know each other, and we can’t wait to meet you all!

No, each participant must book their own transportation (plane ticket).

You can take a taxi or ask us to arrange transportation. Our retreat center is approximately one hour by car from the airport.

We recommend asking for transportation from us. Bali's airport is full of taxis, and it can be difficult to know who to trust. After a long journey, it’s nice to be greeted by someone who knows your name and where you are going. Just look for the sign with your name.

November in Bali offers comfortable weather. It’s still warm, though rainfall increases slightly as the month progresses. The average temperature is 27 °C with lows of 23 °C and highs of 31 °C.

You can choose until private or shared spots are sold out. Shared rooms will be for two people, and each person will have their own bed. If you are traveling with a friend, partner, or family member, we will place you in the same room. Please check the prices for single occupancy for rooms with two single beds.

Good walking shoes for excursions and exploration
Comfortable sportswear for yoga classes
Bug repellent
Aloe vera or after-sun cream, sunscreen
Swimsuits and sunglasses
High SPF sunscreen
No need to bring a yoga mat
And your open attitude to be free and release what’s needed with love

Yes, getting a visa is easy and you can buy a VOA (Visa on Arrival) after landing in Bali. Check online about the requirements for your country; it’s usually very easy to do upon arrival in Bali.

Visa for Indonesia (approx. 50 euros)
Transportation from Denpasar airport to our retreat center. Ask us if you want to be picked up at the airport.
Additional activities and meals during free time.

Spanda Academy

Here’s what you need to know

Book your spot in advance by making the investment.
The payment is non-refundable, but you can transfer it to another person or use it for another retreat with us at a later time or one of our therapeutic trainings.
You will receive an email from Spanda confirming your reservation and an invoice in your inbox.
Once the payment is made, you will receive a reservation confirmation and more information about the retreat and what you need to know when planning your trip.
If you want personalized therapy during the retreat, consult with us.
If you are taking any medications or psychotropic drugs or suffer from any allergies or mental disorders, you must inform us in advance.

Holistic Retreat in Ubud, Bali

This is the retreat of your dreams!

Benefits for Your Mind, Body, and Spirit from Our Retreat

Destination in Bali

What’s Included and Not Included

Our Program

Friday 10/01/25

Saturday 11 - Grounding

Sunday 12 - Release

Monday 13 - Alignment

Tuesday 14 - Opening the Heart

Wednesday 15 - Connection

Thursday 16 - Gates to Heaven

Friday 17

Saturday 18

What You Will Learn

Investment

Frequently Asked Questions

Who can join this retreat?

Are our plane tickets included in the retreat price?

How do I get to the retreat villa in Bali?

What is the weather like in November?

Is the accommodation shared or private?

What should I bring?

Do I need a visa?

Are there any other costs I should be aware of?

Here’s what you need to know